Your nails can tell a lot about the health of your body. Switching to non-toxic breathable halal nail polish instead of toxic gels or damaging acrylics can help you get a fresh pair of nails. However, there are many more things that you can do and eat to promote the health of your nails.

Here we have come up with some foods whose intake can help you achieve a healthier body. Dermatologists share how they can tell so much about a person’s health just by looking at their nails. For example, red colored or darker crowns (‘Lunula’) in your nails can point towards autoimmune diseases or in severe cases, they can also indicate heart problems or CO poisoning.

Our nails can indicate so much about various vitamins, minerals, and essential nutrients in our body. Healthier nails mean you’re healthy inside out. And how to achieve that? The easiest and the …